From lowering blood pressure to improving digestion and relaxation, these six teas can enhance your daily wellness, says Karen Geary
Tea is one of the most popular beverages around the world, celebrated for its flavour, variety and numerous health benefits. Across different cultures, various teas are known not only for their soothing effects but also for their healing properties. They are a cost-effective way of accessing good nutrition and are often under-utilised. This month I thought I’d share some of my favourite teas and the ones most often recommended in my practice.
Hibiscus
Hibiscus tea is made from the dried calyces (the protective covering) of the hibiscus flower and is known for its tart, cranberry-like flavour. One of its most notable benefits is its ability to lower blood pressure. Numerous studies have shown that drinking hibiscus tea can help reduce systolic and diastolic blood pressure in people with hypertension, which can support heart health. Hibiscus tea is also rich in antioxidants, which help fight oxidative stress and reduce inflammation, potentially lowering the risk of chronic diseases.
Drink two cups a day consistently for six weeks minimum to see a noticeable effect. It’s also lovely as a cold, iced tea, but some may need honey added as it is very tart.
Ginger
Ginger tea, made from fresh or dried ginger root, is a powerful digestive aid. It has been used for centuries to soothe stomach aches, relieve nausea and reduce indigestion. Ginger has natural anti-inflammatory properties, making it useful for potentially reducing symptoms of arthritis and muscle soreness. Additionally, its warming nature can boost circulation and immune function, making ginger tea a favourite during cold and flu season. Gingerol, the active compound in ginger, is also linked to reduced risks of cardiovascular disease and may help in managing blood sugar levels. For a simple ginger decoction, try this recipe. Adding honey is a personal choice: I don’t. For something a little different though, try Ginger and Honey Switchel, a rather addictive drink!
Green Tea
Green tea is one of the most widely consumed teas in the world, and for good reason. It is loaded with antioxidants, particularly catechins, which have been shown to reduce the risk of heart disease by improving cholesterol levels and lowering blood pressure.
The presence of epigallocatechin gallate (EGCG) in green tea can boost metabolism, aiding in weight management.
Additionally, green tea contains L-theanine, an amino acid that promotes relaxation and improves cognitive function without the jittery effects of caffeine. Studies also suggest that regular consumption of green tea may reduce the risk of certain cancers, including breast and prostate cancer. Green tea needs to be brewed at around 80°C to maximise EGCG extraction without scalding it. It tastes better too if it isn’t scalded (not so bitter), so brew the tea AFTER the water has been boiled.
Black Tea
Regular common-or-garden black tea is packed with polyphenols, tannins and flavonoids. Brewing black tea at around 90-100°C ensures you extract the full range of its polyphenols, tannins and flavonoids, which contribute to its flavour and health benefits. It’s fully oxidised, so more stable brewing at higher temperatures in terms of extracting the benefits than is green tea. For best effect, drink without milk!
Chamomile
Chamomile tea is best known for its calming and soothing effects, and is often consumed before bed to improve sleep quality. It contains apigenin, an antioxidant that binds to certain receptors in the brain, promoting relaxation and reducing insomnia. Chamomile tea also has anti-inflammatory and antibacterial properties, making it useful for alleviating symptoms of colds, such as sore throats and nasal congestion.
Its mild sedative effects also help reduce anxiety and stress levels, making it an excellent choice for those looking to unwind.
Holy Basil (Tulsi)
Holy basil, also known as tulsi, is a revered herb in traditional Ayurvedic medicine, known for its adaptogenic properties and is extremely well researched. Holy basil tea helps the body adapt to stress and promotes mental balance. It is packed with antioxidants, supporting immune function and detoxification. Tulsi tea is also believed to lower blood sugar and cholesterol levels, contributing to better cardiovascular health if consumed regularly.
Additionally, holy basil is antibacterial, antiviral and antifungal, making it a great tea for overall immune support.
Incorporating these teas into your daily routine can provide a range of benefits, from improving heart health and digestion to reducing stress and promoting relaxation. Whether you’re sipping hibiscus for its heart-healthy properties or enjoying chamomile to wind down, each tea offers unique advantages that contribute to overall well-being.
