January can be particularly difficult for those with disordered eating—New Year’s resolutions, Dry January, and Seasonal Affective Disorder (SAD) can all contribute. Social media ‘wellness’ trends, often disguised as health advice, can also fuel harmful behaviours, especially in younger generations.
Eating Disorder Awareness Week runs from 24th February to 2nd March – it’s a topic many struggle to discuss, yet it affects more people than you’d think. Eating disorders aren’t just Anorexia or Bulimia: they take many forms, including excessive calorie counting, compulsive exercise and binge/purge cycles.
And eating disorders don’t just affect young people, women, or thin people – they can impact anyone. I remember what it was like as a teenage girl, and sympathise with those who feel that controlling food helps them cope, whether due to body dysmorphia or feelings of inadequacy. I also understand how confusing it can be for parents, friends, and family.
Finding balance
It’s not just about being a teenager. In my early twenties, I prioritised exercise above all else – pushing my body with endless cardio and weightlifting while consuming as few calories as possible. I worried that if I didn’t look a certain way, no one would ‘see’ my effort. I didn’t enjoy it.
At the time, I was struggling with anxiety and stress, and the gym became my escape. As a coping mechanism, exercise isn’t inherently bad, but finding some balance is crucial.
Eating disorders aren’t always obvious, and it’s not easy to define an eating disorder, just as it isn’t easy to understand them from the outside. Perhaps someone you know is avoiding food, overeating, or obsessively counting calories? They may withdraw from social events or seem low on energy. If you’re worried about someone, focus on their mental well-being rather than their appearance. Comments about weight can make them feel scrutinised. Be patient – let them open up when they’re ready.
If you’re struggling yourself, remember: you’re not alone. Social media and influencers can do a great job at making you feel like you’re never ‘doing enough’ to be your best self. But your best self is one free from guilt – someone who can truly love and accept themselves (and yes, that’s easier said than done).
Try unfollowing social media accounts that trigger unhealthy thoughts. Instead, surround yourself with positive influences. Most importantly, seek help when you’re ready – whether that’s confiding in a friend or speaking to your GP.
Support & resources:
Dorset Mind: Mental health resources and support – dorsetmind.uk
Beat Eating Disorders: Information and support for all ages – beateatingdisorders.org.uk
Urgent help: If your mental health is making daily life difficult, see your GP.
In a crisis, call 999 or Samaritans at 116 123.
