Dorset Mind volunteer Annabel Goddard takes a minute to appreciate how furry friends enhance our lives and affect our mental health
August is an animal lover’s dream – we celebrate both International Cat Day on the 8th and International Dog Day on 26th. While most of us need no excuse to give our furry friends an extra treat or cuddle, it’s worth reflecting on why we love our pets so much – and the importance of their company in aiding our mental health.
Routine
It doesn’t matter if you’re a cat or a dog person, or even a rabbit or fish person – our pets need, and often demand, attention. Dogs need to be walked, fed, sometimes groomed and definitely loved daily, for example. By having to attend to our pets we find ourselves unconsciously in a regular routine and getting outside and active – which benefits humans too!
We often work our lives around theirs, in the best way possible. But by looking after your pet, you are in fact looking after yourself too.
Connection
Our pets love us back. Companionship from animals can be a massive tool in reducing loneliness, and even helps ease grief and depression.
Service animals play a huge role in many lives, especially for those who may not be able to get by without them – for example guide dogs for the visually impaired or anxiety dogs in schools.
Support
Dogs have been “man’s best friend” for centuries – having one is almost guaranteed to help you get through difficult times. Many pet owners, me included, often feel as though their pets understand their moods better than humans do.
Support from a pet can feel less emotionally demanding, especially if you don’t want to talk about your feelings. Pets care for you in their own silent ways and intuitively know when to comfort you.
There for you
Many of our childhood pets have taught us amazing things about love and loyalty. It’s true to say that you never forget your first pet – they are simply cherished family members.
My first cat, Nicholas, would lie on my lap when I was only four years old, and I have remained a cat person ever since. Cats are particularly helpful with anxiety – if you’re lucky enough to have a cat that loves to sit on your lap, I guarantee you often take a moment just to listen to their purr and feel their warmth. They can be very calming when they want to be!
Giving a pet a home
If you’re considering getting a pet, you don’t have to buy a puppy or kitten. Sadly, there are plenty of unwanted animals, and adopting a rescued animal is a great idea – but do your research and make sure you find a reputable charity or organisation. Initially it can be difficult to navigate their needs, which, like ours, can be physical or emotional – being able to see your pet grow towards you and settle in can be so rewarding. It will feel amazing to be the one who gives an animal a second chance at life, and your new pet will love you for it.
Our pets play a crucial role in our well-being. They provide us with routine, connection and unwavering support. The lessons of love and loyalty they teach us are invaluable, and the bond we share with them is irreplaceable. And let’s not forget the simple joy and fulfilment that comes from living with an animal. By giving a pet a home, we not only improve their lives but also enrich our own in countless ways. Celebrate this month by showing your pets extra love, and perhaps opening your heart and home to a new furry friend in need.
Support for you:
First steps towards support should be to speak to someone – a trusted friend, family member, professional or your GP
Visit Dorset Mind for local mental health support and helpful advice
The Samaritans are there to listen 24/7, call them free on 116 123
Call Dorset’s mental health helpline Connection for support on 0800 652 0190
