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The no-laxative guide to eating for smooth moves

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Why your poo matters more than you think – expert Karen Geary explains how small food changes can make a big digestive difference

If you have ever visited a nutritionist, one of the first things they’ll likely ask about is your poo. It may not be your average dinner table conversation, but it’s a crucial indicator of digestive health.
At its simplest, if you’re not going at least once a day, your digestive system might not be functioning optimally. If you’re struggling to go at least three times a week, or it’s hard to poo, you are likely dealing with constipation.
Constipation isn’t just a nuisance – it can have long-term health consequences. With more than 40,000 colorectal cancers diagnosed in the UK each year, and an increasing trend among younger people, prevention is key. Research suggests that more than 54 per cent of cases could be preventable, with diet playing a major role.
While lifestyle factors like movement and hydration play a role, nutrition is fundamental for keeping digestion regular. Here are ten evidence-based nutrition strategies to help prevent and relieve constipation naturally:

Increase fibre gradually
Fibre adds bulk to stools and supports bowel movements, but a sudden increase can cause bloating. Aim for 25–30g of fibre daily from whole foods like vegetables, fruits, legumes, nuts, and whole grains, while increasing intake slowly.

Prioritise soluble and insoluble fibre
Both types of fibre support digestion. Soluble fibre (found in oats, flaxseeds, and apples) absorbs water and softens stools, while insoluble fibre (in whole grains, leafy greens, and nuts) adds bulk and speeds up transit time. Don’t just rely on grains for fibre though – plants should be your primary source. Aim for at least seven cups of vegetables a day.

Stay hydrated
Fibre needs water to work effectively. Without enough fluid, it can have the opposite effect and make constipation worse. Aim for at least 1.5–2 litres of water a day, more if you are consuming high amounts of fibre.

Include magnesium-rich foods
Magnesium acts as a natural muscle relaxant, supporting bowel movements. Foods like leafy greens, nuts, seeds and dark chocolate provide magnesium.
Incorporate fermented foods
A balanced gut microbiome aids digestion. Yogurt, kefir, sauerkraut, kimchi and miso all contain beneficial probiotics that promote regularity by improving gut bacteria diversity.

Foods for natural constipation relief
Yes, we’re starting with prunes: Granny knew what she was talking about. They contain sorbitol, a natural sugar alcohol that draws water into the intestines, softening stools and making them easier to pass. They also have insoluble fibre to add bulk.
Kiwi fruit is rich in fibre and contains actinidin, an enzyme that speeds up digestion and promotes regular bowel movements. Studies suggest eating two kiwis a day can improve stool consistency and frequency. Apple provides both soluble and insoluble fibre, helping retain water in the stool while also adding bulk. Apples also contain pectin, a type of soluble fibre that supports gut motility. Figs are packed with fibre and contain ficin, an enzyme that aids digestion by helping break down food more efficiently. Dried figs are particularly effective for improving stool consistency. Ginger stimulates digestion by increasing gastric motility (the movement of food through the digestive tract) and reducing bloating. It helps relax the intestinal muscles, allowing for smoother bowel movements. A cup of ginger tea before bedtime may help restore bowel regularity. Papaya contains papain, an enzyme that assists in breaking down proteins and supporting overall digestion. It also has a high water and fibre content, making it a gentle natural laxative. Herbal Teas such as marshmallow and hibiscus can help soothe the digestive tract and support hydration. Marshmallow tea has mucilaginous properties that coat and soothe the gut, while hibiscus tea provides mild digestive stimulation.

Add flax or chia seeds to your breakfast
Flaxseeds and chia seeds are rich in fibre and omega-3s, which help lubricate the intestines. Soaking chia seeds in water can create a gel-like consistency that eases stool passage.

Limit processed and low-fibre foods
Ultra-processed foods, refined grains, and excessive dairy can slow digestion and contribute to constipation. Swap white bread and pasta for whole grain alternatives and include more whole foods in meals.

Consume healthy fats
Fats help keep stools soft and promote gut motility. Include sources like olive oil, avocado, nuts, and fatty fish in your diet to support digestive health.

Time your caffeine intake wisely
Coffee can stimulate bowel movements, but too much caffeine may dehydrate and worsen constipation. If you find yourself relying on coffee to go, make sure you’re balancing it with adequate water intake.

By making simple dietary changes, most cases of constipation can be improved naturally. If symptoms persist despite these strategies, consulting a healthcare provider can help identify underlying causes and appropriate interventions.

Hungry yet, Westminster?

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Open Farm Sunday on Rawston Farm 2023 – images Courtenay Hitchcock The BV

I can’t believe that we are already in April. Where has the time gone? The start of 2025 has been an exceptionally busy time for Love Local already.
Sponsors Blanchards Bailey will At our next networking session on 10th April, sponsors Blanchards Bailey will talk us through the new employment laws introduced this year – essential knowledge for both business owners and employees. From National Insurance changes to the rising living wage, navigating these updates has been a minefield. Managing cash flow in 2025 is no easy task with the ever-increasing costs of running a business.

Coming to a farm near you
On a brighter note, the Love Local Trust Local team will be back at Dorset Spring Show this year – do come and say hello if you’re attending! We’ll be showcasing some of Dorset’s brilliant food producers and highlighting why supporting British – and especially local – food matters now more than ever. You’ll find us in the demonstration tent on both days, with fantastic producers ready to chat, share their stories and answer your questions. We were thrilled by the support last year – let’s make this one even better!
We must send a big thank you to our loyal supporters Blanchards Bailey, who are once again sponsoring our attendance at the event. We’ll have some tasty nibbles for you to try – and hopefully a few new things to learn and take away too. The show takes place over the May Bank Holiday weekend (3rd–4th May), and we’ll be sharing more details soon.
We’re also looking forward to hosting Open Farm Sunday again on 8th June here at Rawston Farm. It’s a brilliant opportunity for local people to come and see what’s growing and happening on the farms around them – farms are open across the country, and you can find the one nearest you here.
If you some to Rawston you’ll be able to explore your local food supply chain, find out how we grow corn for bread and beer, watch the cows being milked and learn where that milk goes – into butter, drinking milk and cheese. It’s a great family day out and a valuable chance to see where your food really comes from.

image Courtenay Hitchcock The BV

It’s bonkers
It’s never been more important to keep growing food here in the UK. In today’s unstable world, relying on imports is a dangerous game – especially with climate change, shifting politics and muddled legislation in the mix. Successive governments have failed to recognise just how critical our own food security is. The fact that we only produce half of what we eat in England is nothing short of a scandal.
Thankfully, British consumers seem to be waking up (unlike our politicians). More people are getting behind their farmers and recognising the value of homegrown food – and that gives us hope. Opening conversations and inviting the public onto farms is a vital part of that food conversation.
Everyone should understand how their food is produced, where it comes from and also just how high British standards are. Our farmers are among the best in the world – which is why everyone wants to eat our meat. Here’s the absurd part: farmers can often get a better price by exporting than selling meat to feed their own country.
It’s bonkers.
We should be eating more of our own food. Somewhere along the line we’ve lost our connection to local, seasonal, proper food. Many people aren’t feeding themselves well – and plenty wouldn’t even know how to peel a potato, let alone where it was grown. Education is key. And at Love Local Trust Local, we’ll keep championing better labelling, clearer information and stronger support for our farmers. We’ll keep telling people what’s grown and made here in Dorset – because that’s how we protect the future of British food.

Cloaked in bubbles

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Wildlife writer Jane Adams introduces the sweet, invisible and venomous predator with ultrasonic powers that seems to swim cloaked in mercury

The elusive European water shrew (Neomys fodiens)

Hidden away in the Dorset countryside lives a small, furry creature you have probably never seen. It has velvety black fur on its upper body, a silvery-white belly and a long, pointed nose with sensitive whiskers for feeling for prey. Its body is about ten centimetres long, its tail three-quarters of that again, and its hind feet are partly webbed and covered in stiff hairs to help it swim.
Over the years, I’ve learnt all sorts of facts about this little mammal. I know it lives next to slow-moving unpolluted streams, in ponds and in water meadows. It nests in banks, with connecting tunnels close to the water. It’s on the move day and night in short frenetic bursts and it has an incredibly high metabolism. It’s also an excellent swimmer, catching aquatic insects, small fish, amphibians, snails, worms and even newts. I know all these things … and yet I have never seen one: the elusive water shrew.
There’s something special, quirky even, about the water shrew. When I’m near freshwater, I am always on the lookout for the slightest glimpse of one. I’ve seen plenty of common and pygmy shrews, with their similar pointy noses to see and carnivorous diets, but they are smaller, less secretive and more numerous than the water shrew. They’re also not as interesting (to me at least) as their weird watery cousins.

Jane Adams has been waiting 20 years to see a European water shrew


So why the fascination?
First, water shrews paralyse their prey with a venomous bite: they then store food, like worms, alive, to be eaten later.
They also use ultrasonic clicks (echolocation) – sounds higher than humans could ever hear – to navigate and communicate. It’s an adaptation usually seen in bats and dolphins – it’s unusual in small mammals.
Lastly, they trap air bubbles in their fur when swimming to help with buoyancy. I’m told it gives them a ghostly outline when seen from above, as if wearing body armour made out of liquid mercury … now that I would love to see.
So, I’ll keep visiting the little stream in the meadow at the back of the village church. I’ll stand for hours on the rickety bridge.
And one day I’ll see one.
I’ve only been waiting 20 years … I guess that’s the appeal of watching wildlife. You never quite know when something special will just appear.

Greek wines are hot stuff in 2025

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Once they whispered, now they sing – Sadie Wilkins uncorks the ancient island grapes putting Greece firmly back on the world wine map

A sun-drenched Greek island, waves gently lapping the shore, a glass of crisp Assyrtiko in hand, a plate of grilled sardines on the table … Sounds like heaven, right? Well, let me tell you – Greek wines are not just holiday nostalgia, they’re serious contenders in the global wine scene. And in 2025, they’re hotter than ever!

Native grapes
Greece has been making wine since … forever. Think Dionysian revels, ancient symposia (the original wine tastings, but with more toga action), and Venetian trade routes carrying sweet Malvasia across medieval Europe.
But while the history is rich, the real excitement lies in the modern Greek wine industry. It’s evolving fast, shaking off old stereotypes, and producing wines that can stand proudly beside the world’s best. One of the reasons for this resurgence?
Indigenous grape varieties.
Unlike some regions that have fallen into the Chardonnay-and-Cabernet-only trap, Greece is embracing its native grapes – many of which are delicious, unique and nearly lost to history. Malagousia, once on the brink of extinction, is now flourishing. Robola from Kefalonia is making waves. Xinomavro from Naoussa is proving itself Greece’s answer to Nebbiolo. The list goes on.

The next Santorini?
Speaking of Robola – keep an eye on Kefalonia. This Ionian beauty is quietly rising as a wine powerhouse, with its limestone-rich soils producing some of the most vibrant and elegant white wines you’ll taste. With top-notch winemakers pushing the boundaries, Kefalonia is poised to be the next Santorini in a few years. Mark my words: Robola will be the name on every wino’s lips soon.

A wine for every island
One of the best things about Greek wine? Every island has its own distinct character, and its wines reflect that.
Santorini is all about mineral-driven Assyrtiko, with its crisp acidity and volcanic intensity.
Crete is flexing its muscles with fragrant Vidiano and age-worthy Liatiko reds.
Tinos, a lesser-known gem, is producing boutique, organic wines that are absolutely worth the hunt. The Peloponnese gives us Agiorgitiko, a gorgeously perfumed red with serious ageing potential.
And let’s not forget Greece’s sweet side – Muscats from Samos and aged Mavrodaphne from Patras bring a taste of history with every sip.
Greek wines in the UK – no longer a hidden secret.
Now, I wouldn’t be waxing lyrical about Greek wines if I didn’t believe in them myself. As the UK’s best indie wine retailer (cough if I do say so myself), I’ve been expanding our Greek wine selection every year – and let me tell you, people love them. Whether it’s a crisp, nervy Assyrtiko, a rich and spicy Agiorgitiko or a floral Malagousia, Greek wines are hitting the spot for adventurous drinkers looking for something different but exceptional.

So, if you haven’t yet dipped your toes (or taste buds) into the wonderful world of Greek wine, 2025 is the year to do it. Trust me – your palate will thank you. Yamas!
vineyardsofsherborne.co.uk

Sun gods over the Blackmore Vale

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CPRE’s Dark Skies adviser Richard Miles delves into the past to discover some remarkable connections hidden in our local landscape

Sunset from Hambledon Hill
Image: Laura Hitchcock

You may be surprised to learn that relics of the late Neolithic – the era of Stonehenge – survive to this day in Dorset, reaching to the edge of the Blackmore Vale. This story relates to Stonehenge, famous for its summer/winter solstice alignment, built into its design around 4,500 years ago.
The Altar Stone and central trilithons were arranged along this solsticial axis, as was the Heel Stone, used for sighting the sun.

When the sun god stood still
Each solstice was important to our distant ancestors: the motion of the sun had an enormous influence on their lives. Few, if any, people these days know what it is like to survive without modern conveniences and comforts. Neolithic folk had virtually none – even their firewood was collected and cut up without the aid of metal implements and burned on an open fire – no woodburning stoves in those days! Long winter nights were particularly hard to survive and people fully appreciated that the sun was both the bringer of light and heat, without which life was impossible. Cultures around the world have worshipped solar deities and the people who built Stonehenge were no exception.
Stone circles such as Avebury in Neolithic Britain were centres for gatherings during the summer and winter solstices, when the days are at their longest or shortest. Around these times, the sun appears to rise at nearly the same point on the horizon for several days in a row.

The word ‘solstice’ comes from the Latin sol (sun) and sistere (to stand still), and it was this “standing still” of the sunrise that early people sought to observe.
While stone circles made excellent venues for communal gatherings, they were not designed to be precise observatories. Accurately tracking the direction of sunrise or sunset required a clear, distant horizon. If a convenient natural landmark aligned with the sun’s position, so much the better. But here in Dorset, the sun at midsummer would rise close to a bearing of 49°, and at midwinter around 129°.
So how did Neolithic people pinpoint these directions so precisely? The answer, perhaps, lies in the very landscape we’ve inherited.

Ball, Bell and Bul
In ancient Dorset, setting up sun temples to worship the sun god and sight the rising or setting sun at solstices appears to have been the practice, thanks to the geography of the North Dorset Downs. The population lived on the uplands and travelled by highways and ridgeways. Valleys were filled with dense woodland. The Blackmore Vale is a good example, with the clue in its name, ‘black’ being its winter aspect. Settlements were situated on or near upland plateaus and vistas stretched to the distant horizon many miles away – great places for sighting the solsticial sun.

Hambledon Hill was the site of a community in prehistory, so where would their sun temple have been located? One contender is Turnworth Clump, a prominent group of tall trees visible from much of the Blackmore Vale.
It happens to lie on Bell Hill in the direction of the setting sun on the winter solstice, as seen from near the centre of Hambledon. From the northern end of the hill, another sightline for sunset on the solstice exists eight miles away, at the top of Ball Hill (see map opposite). Turnworth Clump could also have been used as a sightline for sunrise on the summer solstice, as seen from an obvious viewing point on a spur of Bulbarrow close to Rawlsbury Camp.
Bel, Baal and variants of these names were gods of the sun, light and fire from the first and second millennium BC. I suggest the Bul in Bulbarrow is also linked to the sun god. Finally, Ball Hill lies across from Nettlecombe Tout, another prehistoric community. Seen from there, the sun appears to rise from the northern edge of Hambledon on the summer solstice.

Similar sightlines
How significant are all these sightlines? Were they really used in this way all those years ago? Potential confirmation can be found in the position of another important Dorset hill fort, Eggardon Camp. The map shows a remarkable similarity to the set-up of Hambledon.
Two sightlines exist, one from each side of the Iron Age hillfort towards Hill Barn (next to Ball’s Hill) and Gore Barn high on the plateau above Up Cerne. Looking back from Gore Barn towards Eggardon, the sun set on the winter solstice above a ridge to the north-west of Eggardon called the Bell Stone. Finally, to round off the remarkable parallel, seen from Eggardon, just framed beneath Hill Barn on the skyline eight miles distant is another feature called ‘Ballbarrow’ on the one-inch Ordnance Survey map of 1805.

Conserving and protecting our heritage?
Places like Turnworth Clump, Gore Barn and Hill Barn might well have been temples to the sun gods of yesteryear and, thankfully, half a dozen geographical features passed to us down the generations (highlighted in bold above) have retained the names of these deities.
CPRE Dorset are concerned that these relics of the past are preserved as part of our heritage, but sadly must report that Hill Barn no longer exists! In his evocative 1935 book, English Fabric: A Study of Village Life, Harvey Darton described the inside of the barn, at a junction of the ancient ridgeway and surrounded by tree – but if you look at recent satellite images it has disappeared entirely and looks like any other nondescript ploughed field sewn with grass.

Morey Diane Cornick

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01/12/1939 – 15/04/2025

Passed away peacefully on Tuesday 15th April at home, where she wanted to be. 
A funeral service will be held on Thursday 1st May at 12.30 at Harbourview crematorium, Randalls Hill, Lytchett Minster, Dorset, BH16 6AN. 
No flowers or donations. Dress code-smart and bright

For the love of wood

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Matthew Burt – ecologist, craftsman and renowned furniture maker – still lives a few miles from where he grew up in the Wylye valley

Matthew Burt © Celia Burt

You know that little notice at the end of movie credits: ‘No animals were harmed in the making of this film’ – well, there should have been one at the end of Skyfall, just to reassure fans of Matthew Burt’s beautiful furniture designs that C’s office was not really destroyed when it was blown up in the film.
Matthew, whose studio-workshop is just outside Hindon, made the fittings for the office of the real C, in that iconic, ziggurat-style building on the south bank of the Thames.

Loop table
© Stephen James

He is no stranger to important projects – public commissions include benches for the Courtauld Gallery in London and the Ashmolean in Oxford, and locally, an oak stave altar for Salisbury’s St Thomas’s Church. A recent architectural project for a private client is a massive domed ceiling, made with 5,500 sculpted pebbles of Wiltshire ash, inspired by the kernel of a sunflower.
Matthew is a world-class craftsman with a commitment to constant learning and evolving. ‘I never stop wanting to improve,’ he says. ‘I am 74 and I have no plans to retire. Why would I forego the excitement of possibility that this job gives me?’
But the products of the workshop are not just big projects – they include small furnishing items such as key holders or hall-stands. A pre-Christmas piece by an apprentice a few years ago was a little, stylised pyramidal Christmas tree, made out of diminishing concentric wooden circles – the perfect thing on which to display prettily wrapped sweets or petits fours.

Maker Justin Smith. © Jon Stone Photography

Radical roots
Matthew was born into a farming family in the Wylye valley and is absolutely wedded to the area. He is outspoken, powerfully committed to conserving and protecting the environment and passionate about the importance of preserving real and traditional craftsmanship. He says: ‘We live in Wiltshire, we make in Wiltshire and we get our wood as far as possible from Wiltshire. We make world-class furniture here – where we need support is in selling it to the world.’
His roots are deep – and radical. His great-great grandfather was one of the campaigners who started the Tisbury riots – part of the nationwide Swing Riots when poverty-stricken agricultural workers protested about the loss of work caused by the new threshing machines.

Oak stave altar in St Thomas’s Church, Salisbury. © Andy Marshall
Whirly-gig storage and display, Finback chair with convex Groovy mirror. © Stephen James

They called for ordinary people to get the vote, in the time of “rotten boroughs” when only (male) landowners could do so.
After taking a degree in botany and ecology, Matthew changed direction – influenced by the appeal of a wooden, barrel-topped chest made by a friend – and studied furniture design at Ryecotewood College, run in conjunction with the (long gone but still much-missed) Council for Small Industries in Rural Areas (CoSIRA).
He took the two year course in a year, and served his apprenticeship with master-craftsman Richard Fyson at Kencot, near William Morris’s Oxfordshire home and workshop at Kelmscott.
He and his new wife Celia, his life-long creative partner, bought a cottage in the Wylye valley, where they still live, and he gained his first commission – a new front door for a cousin. He has never been out of work since.

Matthew Burt (left) with maker Rick Long, ably assisted by Medlar. © Celia Burt
Bird & Carter Farm Shop near Wilton. © Joanna Sullivan

Keeping skills alive
Like many craftspeople and makers, Matthew and Celia have often faced financial problems – he says he has never paid himself more than a minimum wage – but their drive and complementary skills kept them afloat. The occasional unexpected wealthy client – a man in an expensive car who came to ask about garden furniture and ended up spending £10,000 – saw their Hindon workshop gradually expand, and by the end of the 1980s they were employing six people. Later they acquired premises in the village where they showcase the work of Matthew and his apprentices and makers, with occasional exhibitions featuring other local artisan makers.
Giving young people a chance to learn an important craft was the initial reason for taking on trainees. Some of the early apprentices, now long qualified, have been with him for nearly 30 years. At present Matthew has two apprentices, eight makers and six senior makers.
‘Keeping skills alive for future generations is my business,’ he says. ‘We are not in the business of education – we are in the business of training, creating skills. Keeping alive artisanal skills is a way of interpreting our times. We can better our lot through our own intelligence and application.’

In the workshop with Makers Matt Tyson and Rick Long. © Stephen James

Fairy anarchy
The business is free of vested interests, says Matthew, who ‘refuses to genuflect towards group thinking.’ He describes this fiercely independent artisan spirit as part of what he calls the ‘fairy anarchy of Britain.’
There you have it – when you look at the work that comes out of the Matthew Burt Ltd workshop, you see wizardry in wood, contemporary design combined with wood working skills that are as old as time. When you meet the man who inspires this creativity and craftsmanship, you might reflect that you are not only talking to an internationally acclaimed furniture designer-maker, but are in touch with an age-old spirit of the woods.

matthewburt.com

Forever fronds

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Meet the couple who have brought an exotic plant world to the village of Spetisbury, growing a pteridophile passion into a living

Jurgen and Elaine Schedler under the original Dicksonia Antarctica which has pride of place in their courtyard – image Courtenay Hitchcock The BV

It was a birthday gift from a doting aunt which unfurled Jurgen Schedler’s passion for ferns. His wife Elaine recalls: ‘We presumed he’d spend the £150 birthday money on a racing car experience – instead he bought an Australian tree fern!’
That Dicksonia Antarctica, as is its fancy Latin name, journeyed with them when Jurgen and Elaine moved from London to Dorset. Nearly 25 years later, that same fern reaches over eight feet tall and has pride of place in the courtyard of their small nursery – a specialist haven for hardy exotics.
Crawford Hardy Ferns is Dorset’s only specialist nursery of its kind. The courtyard is planted with rustling bamboos, beautiful ferns and exotic palms from around the world. Up the steps on the garden level, there are even more stunning specimens – plants that you’d expect to find in sunny Spain rather than a rather gloomy Spetisbury!
German-born Jurgen and Elaine, a South African, are clearly a great partnership. ‘We met in South Africa when Jurgen was working as a chef,’ says Elaine. ‘He persuaded me to travel with him to South America and we’ve been together ever since – travelling, working and sharing our passion for plants.’
Since her retirement from the corporate world, Elaine is even more involved in the nursery, managing the admin, website and orders and helping Jurgen tend the plants.

Crawford Hardy Ferns in Spetisbury
All images: Courtenay Hitchcock
Jurgen and Elaine’s back garden is their nursery, and visitors are welcome to wander and enjoy the ferns, palms, bamboo and exotic plantsJurgen and Elaine’s back garden is their nursery, and visitors are welcome to wander and enjoy the ferns, palms, bamboo and exotic plants

Bad hair day
The nursery is gearing up for its busiest time of the year, with hundreds of pots organised in regimented rows. Giant ferns are unfurling their coiled fronds after a winter slumber protected in a polytunnel. Here too are hanging baskets draping elegant, feathery foliage in a palette of greens.
Elaine and Jurgen watch their weather apps like hawks. A late frost could be fatal to some of the specimens – in late March many still have their crowns cosseted in protective bubble wrap. Jurgen says tree ferns are hardy to -10ºC, although the foliage may suffer at -2ºC.
Easily rolling out the Latin tongue-twister names, he shows me around, tenderly touching the tactile leaves, some of which are as soft as velvet. The Yucca linearis – an exotic hardy plant with spikes jutting in chaotic directions – is ‘always having a bad hair day,’ he says.
Jurgen also confesses to chatting to his plants. ‘Why not? My babies are good company!’
He holds his ear to the sky: ‘Listen, you can hear them whispering in the wind.’
And, like every doting parent, Jurgen wants only the best for his palms and ferns. He’s a committed pteridophile – someone passionate about ferns – and he has a reputation for occasionally refusing to sell a plant. If he doesn’t think someone will look after it properly, or if it’s one he truly loves, he just won’t sell it!
‘These plants demand patience. Many will only grow about 30cm in 10 years. With a little love, the right kind of care and some time, they will reward your garden with architectural beauty that’s hard to beat.

Tree ferns are one of the oldest plants in the world. Slow growing, they can take up to ten years to grow 30cm of trunk
The nursery is gearing up for spring, with hundreds of pots organised in regimented rows
The curled, new fronds of ferns, which resemble the scroll at the end of a violin, are called fiddleheads

‘It can also be a major investment: some of the more established specimens I have cost more than £1,000.’
This ‘vetting’ of customers goes hand-in-hand with free and very friendly advice. Visitors are encouraged to wander around the nursery or sit in the sunshine in what is essentially the couple’s own back garden. Elaine says: ‘It’s great for people to see the plants growing in situ, to see how big and beautiful they will get.’
Their passion and deep expertise make Crawford Ferns a go-to for landscapers and garden designers. Some trees have taken starring roles in show gardens at RHS Chelsea Flower Show.
That’s a positive in a challenging world: small nurseries across the country are closing at an alarming rate. ‘Brexit has made importing plants a huge problem, with increasing red tape and restrictions,’ says Jurgen. ‘I work closely with a nursery supplier who brings my palms from Spain into Bristol for me, and we use a plant supplier in the north of the UK for our ferns. Co-operation among the wholesalers is key.’

Bamboos thrive in moist, but well-drained soil in a sheltered, sunny spot.

crawfordferns.co.uk

Airwaves and elbow grease

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When Abbey104 lost its studio, the community rallied – and now Sherborne’s radio station is stronger, louder and more local than ever

John Shearing ready to go on air in the Abbey104 studio in Sherborne
All images: Courtenay Hitchcock

‘I only came in for an interview about local football,’ laughs John Shearing, chair of Sherborne’s community radio station Abbey104. ‘That was 2017. I’d just retired. I looked up at the schedule board, saw a few gaps, and thought, I’ve always loved music…’
Like many volunteers, John didn’t plan to become a radio presenter – let alone end up chairing the committee which runs the station.
‘It just evolved. I started doing a Monday afternoon show – Unlimited Music, 2pm to 4pm – and it grew from there. I soon began helping with the running of the station.
‘Then, three years ago, the entire committee stood down. I suppose I thought, well, I’ve got some useful experience…’

The newly-refurbished studio sits proudly above the A30 Yeovil Road

It’s a commitment
That might be something of an understatement. John also chairs the Yeovil & District Football League, a volunteer-run organisation he’s been part of for decades. ‘It’s all about treating people with respect,’ he says. ‘Volunteers want to feel valued. That’s what I brought to Abbey104. We’ve got around 30 presenters, and we’re all volunteers – some come and go, of course. It’s a commitment. You’ve got to prep your show and you have to be there week in, week out. But we’ve built a strong, supportive team.’
Abbey104 is, as the name suggests, found at 104.7 FM – though a new transmitter location means it now reaches far beyond Dorset. ‘On a good day, the FM signal stretches from Shaftesbury to Taunton,’ John says. ‘We only broadcast at 50 watts – half what a new community station would be granted – but moving our transmitter from the Gryphon School to Sherborne Golf Club made a huge difference. We get brilliant support from the Golf Club – and we’re now much more accessible for maintenance. No more waiting for access during school holidays before we can fix a breakdown!’

image – Courtenay Hitchcock The BV

That transmitter move had been on the cards for some time, and was carefully planned. The bigger challenge came unexpectedly. ‘February 2024 – I remember because I was on my way to Bristol – I got the call. We’d been given notice to leave our studio space. We had six months to get out.’
Cue what John cheerfully calls ‘a mad scramble’. They needed a new home – and fast. ‘Finding somewhere suitable for broadcasting, was a challenge, but somewhere we could afford was an even bigger one. Every penny counts. Our income comes from three main streams: business sponsorship, membership fees – we all pay to be part of the station – and outside events: we support everything from fun runs to golf days. And we reinvest every bit back into the station.’
On the day a prospective new home for the station fell through, John spotted a brand new rental listing for a property on Yeovil Road. It was a rather rundown shed-like structure – but he could see it had huge potential, despite needing serious work. ‘Honestly, it was a shell,’ John says. ‘We had to completely strip it – soundproofing, double glazing, new electrics, lighting … everything. We launched a fundraising drive – the Building Blocks appeal – and the response was incredible. Members dug deep. Local businesses donated materials or time. It’s been an absolute community project – we could not have done it without them.’
And now? ‘Now we’ve got our own place, with a proper car park and a location that really works. Looking back, being given notice was the best thing that could have happened!’

Image – Courtenay Hitchcock The BV

Music and a chat
Abbey104’s heart remains firmly local. ‘We try to be part of Sherborne – and beyond. We go out and meet our sponsors and supporters, invite them in for interviews, make them part of what we’re doing.’ From just three or four regular sponsors a few years ago, the station now has more than 30 business partners. ‘That’s what keeps us going.’
So what can listeners expect when they tune in?
‘It’s a real mix,’ John says. ‘Plenty of music – people like music! – but we’ve got talk shows too. There’s the BV’s Podcast Show, of course, and we have a legal advice programme, reminiscence sessions, and lots of guests. We get live bands in too: one group came in the other week and ended up with six new bookings after the show. That’s what we’re about – giving people a platform.’
And John? What’s his favourite part?
‘I do love presenting!’ he says. ‘But I also enjoy looking after our business partnerships. Going out, talking to people, showing them what we do. Most are amazed how little it costs to get involved. We try to make sure it’s good value – and people tend to stay with us.’
Because that, in the end, is Abbey104’s strength. It’s community radio in the truest sense – run by volunteers, powered by good will, and deeply woven into the fabric of Sherborne.
‘We’re not a big operation,’ John says. ‘But we do a lot. And we’re proud of what we’ve built.’

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